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Yoga for BJJ & Mobility
Stretching & Recovery
Guided NSDR &
PDF materials+ more

A platform dedicated to lasting performance and longevity.

On the BJJ mats, and in daily life.

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Most people quit jiujitsu due to injuries!

Don't be one of them...

While accidents can never be 100% avoided in a combat sport,

Yoga, mobility work, flexibility, and active recovery are proven to significantly reduce your chances of getting injured!

Train smarter, not harder

Studies showed

athletes improved their flexibility by up to

35% in just 8 weeks of yoga

underscoring how rapidly yoga can enhance movement and aid recovery

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Bianca Ilea shoulder stretch for BJJ

Monthly Member

✔ Access to all classes

(mobility, yoga flows, cool down sessions, stretching, restorative)

✔ Downloadable PDF materials

✔ 10, 20, 30 mins classes

✔ Q&A sessions

Qq

✔ Place class requests

✔ Cancel anytime

*Early bird offer: Sign up in September, and keep the access to the library for only £5.5/pm for the whole year.

New sign ups after September will be £10.5pm.

EARLY BIRD £5.5/PM

Find out more

Your body is your greatest asset. Every day, you have a choice.
You can spend a fiver a month on two cans of Coke, or you can invest it in your health, performance, and future..

The missing piece to your BJJ training! The platform is now live 👇

✅ yoga for BJJ
✅ mobility
✅ flexibility & stretching restorative classes
✅ NSDR for recovery
✅ PDF materials
✅ 10, 20, 30 mins classes moreeee

A platform dedicated to lasting performance and longevity. On the BJJ mats, and in daily life.

Sign up now through the link in my bio or comment “yes” and I’ll send you the link privately!

See you in class OSS

#yogaforbjj #bjj #bjjinjuryprevention #bjjmobility

The missing piece to your BJJ training! The platform is now live 👇

✅ yoga for BJJ
✅ mobility
✅ flexibility & stretching restorative classes
✅ NSDR for recovery
✅ PDF materials
✅ 10, 20, 30 mins classes moreeee

A platform dedicated to lasting performance and longevity. On the BJJ mats, and in daily life.

Sign up now through the link in my bio or comment “yes” and I’ll send you the link privately!

See you in class OSS

#yogaforbjj #bjj #bjjinjuryprevention #bjjmobility

Training done, hydration on point 🔫

@drveganco is my choice of electrolytes at the moment, because they are sugar free and no additives 💪

Use my code for 💸: BIANCA20

Training done, hydration on point 🔫

@drveganco is my choice of electrolytes at the moment, because they are sugar free and no additives 💪

Use my code for 💸: BIANCA20

What makes us love BJJ so much isn’t only the satisfaction of a submission or getting into a dominant position.

There’s a deeper layer 🧠 the way it makes our bodies move through unique and unexpected shapes, often bringing us into a natural sense of curiosity and presence.

Movement is more than just physical, it’s a way to explore the mind. As we expand our movement vocabulary, the brain builds new neural pathways, which in turn enrich the whole movement experience.

It becomes a circle ⭕️ movement sharpens the mind, and the mind deepens the movement.

And yogis have been practicing this connection for centuries, and the same idea can be translated into martial arts.

#yogaforbjj #yogaflow #bjj #bjjflow

What makes us love BJJ so much isn’t only the satisfaction of a submission or getting into a dominant position.

There’s a deeper layer 🧠 the way it makes our bodies move through unique and unexpected shapes, often bringing us into a natural sense of curiosity and presence.

Movement is more than just physical, it’s a way to explore the mind. As we expand our movement vocabulary, the brain builds new neural pathways, which in turn enrich the whole movement experience.

It becomes a circle ⭕️ movement sharpens the mind, and the mind deepens the movement.

And yogis have been practicing this connection for centuries, and the same idea can be translated into martial arts.

#yogaforbjj #yogaflow #bjj #bjjflow

It’s official 👀

My first online library is launching next week, 1st of September!!

✔️ yoga for BJJ
✔️ mobility
✔️ flexibility & stretching
✔️ restorative classes
✔️ NSDR for recovery
✔️ PDF materials
✔️ 10, 20, 30 mins classes
✔️moreeee

A platform dedicated to lasting performance and longevity.

On the BJJ mats, and in daily life.

Save the date! See you in class 💪

#yogaforbjj #mobilityforbjj #bjj #bjjflexibility #jiujitsu

It’s official 👀

My first online library is launching next week, 1st of September!!

✔️ yoga for BJJ
✔️ mobility
✔️ flexibility & stretching
✔️ restorative classes
✔️ NSDR for recovery
✔️ PDF materials
✔️ 10, 20, 30 mins classes
✔️moreeee

A platform dedicated to lasting performance and longevity.

On the BJJ mats, and in daily life.

Save the date! See you in class 💪

#yogaforbjj #mobilityforbjj #bjj #bjjflexibility #jiujitsu

These are the types of movements I include in my yoga for BJJ flows.

My first library of online classes is available in the link in u bio and it has a lot of mobility classes, BJJ pattern movements and also lots of stretching and recovery.

Your body NEEDS this so bad if you do BJJ! Try these moves and let me know how you get on.

If you have any questions, or you’re interested in the online classes DM me 💪 let’s chat OSS

#yogaforbjj #bjj #jiujitsu #bjjgirls #jiujitsuyoga #bjjtips #bjjmobility #bjjmotivation #hipmobility

These are the types of movements I include in my yoga for BJJ flows.

My first library of online classes is available in the link in u bio and it has a lot of mobility classes, BJJ pattern movements and also lots of stretching and recovery.

Your body NEEDS this so bad if you do BJJ! Try these moves and let me know how you get on.

If you have any questions, or you’re interested in the online classes DM me 💪 let’s chat OSS

#yogaforbjj #bjj #jiujitsu #bjjgirls #jiujitsuyoga #bjjtips #bjjmobility #bjjmotivation #hipmobility

Proper hydration during BJJ class makes all the difference!
Energy levels >>>
Recovery >>>

I use @drveganco electrolytes - they are sugar free and chemicals free!

Get 20% with my code BIANCA20

#bjjgirls

Proper hydration during BJJ class makes all the difference!
Energy levels >>>
Recovery >>>

I use @drveganco electrolytes - they are sugar free and chemicals free!

Get 20% with my code BIANCA20

#bjjgirls

Yoga for BJJ online classes coming soon so gotta hydrate properly to keep up!

And you should too so grab the @drveganco hydrate+ with a 20% discount!

Code: BIANCA20

#yogaforbjj #bjj

Yoga for BJJ online classes coming soon so gotta hydrate properly to keep up!

And you should too so grab the @drveganco hydrate+ with a 20% discount!

Code: BIANCA20

#yogaforbjj #bjj

Yoga for BJJ, mobility, recovery, stretching, vinyasa flows, breathwork and more .. all in one place.

Everything you need to keep your body and mind together. On the BJJ mats and in everyday life.

On demand library coming soon! I cannot wait for this to be live 🤟 let’s gooo OSS

#bjj #jiujjtsu #bjjrecovery #bjjmobility #mobility #yogaforbjj #bjjyoga #bjjgirls

Yoga for BJJ, mobility, recovery, stretching, vinyasa flows, breathwork and more .. all in one place.

Everything you need to keep your body and mind together. On the BJJ mats and in everyday life.

On demand library coming soon! I cannot wait for this to be live 🤟 let’s gooo OSS

#bjj #jiujjtsu #bjjrecovery #bjjmobility #mobility #yogaforbjj #bjjyoga #bjjgirls

Wanna improve your BJJ guard? Then improve your hips!

Pick 2-3 of these yoga poses and practice them before your class, after the class, on your days off.. become obsessed with them…just do them all the time! and then watch the results.. the magic 🪄

It will not only improve your guard, but also your whole BJJ game…. and also your life experience.

Being flexible is a super power in BJJ, so let’s go earn it!! 💪

#bjj #yogaforbjj #jiujitsuyoga #yoga #bjjhips #flexibility #bjjflexibility

Wanna improve your BJJ guard? Then improve your hips!

Pick 2-3 of these yoga poses and practice them before your class, after the class, on your days off.. become obsessed with them…just do them all the time! and then watch the results.. the magic 🪄

It will not only improve your guard, but also your whole BJJ game…. and also your life experience.

Being flexible is a super power in BJJ, so let’s go earn it!! 💪

#bjj #yogaforbjj #jiujitsuyoga #yoga #bjjhips #flexibility #bjjflexibility

If you didn’t know already, I’m moving to Barcelona this autumn! 🇪🇸

So life is a bit hectic right now… between sorting out my citizenship, selling my car, finding a home, training, gym, bjj, teaching my yoga classes, wrapping up my last weeks at my current job… Still, my top priority remains thinking about what I can offer you guys here!

I’m working on a project packed with classes that I’m hoping to release soon… which is why I’ve been a bit quiet on the feed lately (in case anyone was wondering 😄).

Sooo.. here’s a series of selfies and a life update 😂

- meanwhile if you’re in Barcelona this autumn, drop me a message!

If not, than stay tuned for this new project and hopefully I’ll see ya on the mat 💪

#yogaforbjj #bjj #yoga

If you didn’t know already, I’m moving to Barcelona this autumn! 🇪🇸

So life is a bit hectic right now… between sorting out my citizenship, selling my car, finding a home, training, gym, bjj, teaching my yoga classes, wrapping up my last weeks at my current job… Still, my top priority remains thinking about what I can offer you guys here!

I’m working on a project packed with classes that I’m hoping to release soon… which is why I’ve been a bit quiet on the feed lately (in case anyone was wondering 😄).

Sooo.. here’s a series of selfies and a life update 😂

- meanwhile if you’re in Barcelona this autumn, drop me a message!

If not, than stay tuned for this new project and hopefully I’ll see ya on the mat 💪

#yogaforbjj #bjj #yoga

Your body isn’t just here to take you from A to B, hit the bag, or drag someone around the mat. It’s an intelligent machine, capable of finding solutions and adapting in a million ways.

But how do you train and develop this ‘machine’? By going deeper than simply working your muscles.

Your body is more than just physical. Your technique is more than just fighting.

To be a complete martial artist, or BJJ athlete… or just a complete human, we don’t just lift weights. We train beyond that.

That’s why we do yoga.

#bjj #yogaforbjj #jiujitsu #bjjgirls #yoga #jiujitsuyoga #bjjtips #martialartist #martialartist #yogaformartialarts

Your body isn’t just here to take you from A to B, hit the bag, or drag someone around the mat. It’s an intelligent machine, capable of finding solutions and adapting in a million ways.

But how do you train and develop this ‘machine’? By going deeper than simply working your muscles.

Your body is more than just physical. Your technique is more than just fighting.

To be a complete martial artist, or BJJ athlete… or just a complete human, we don’t just lift weights. We train beyond that.

That’s why we do yoga.

#bjj #yogaforbjj #jiujitsu #bjjgirls #yoga #jiujitsuyoga #bjjtips #martialartist #martialartist #yogaformartialarts

🍯 hips in BJJ 🟰 better guard, better takedown defense, better base.. better everything.

Try these poses to loosen up yours hips or use them as a recovery the next day!

These poses all hit pretty much the same areas, they are different intensities and levels so try and pick 2 that feel the most suitable for your body!

#bjj #yogaforbjj #jiujitsu #bjjgirls #yoga #bjjtips #bjjinjuryprevention #bjjyoga #bjjhips #bjjflexibility

🍯 hips in BJJ 🟰 better guard, better takedown defense, better base.. better everything.

Try these poses to loosen up yours hips or use them as a recovery the next day!

These poses all hit pretty much the same areas, they are different intensities and levels so try and pick 2 that feel the most suitable for your body!

#bjj #yogaforbjj #jiujitsu #bjjgirls #yoga #bjjtips #bjjinjuryprevention #bjjyoga #bjjhips #bjjflexibility

2 years ago I injured my shoulder in jiujitsu from a kimoura…
Recently it flared up again and this happened because I overworked my shoulders a lot in the last 2 months (reminder that volume without stability catches up eventually)

Now back to basics: focusing on stability + mobility.

This is my pre-BJJ & upper body gym warm-up, and I also do it on rest days to keep the joint & fascia lubricated.

💡 IMPORTANT: This video is sped up - these drills work best when done slowly and with full control. No rush. Feel your scapula, your rotator cuff, your breath. 💪
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#bjj #bjjmobility #bjjinjuries #bjjkimura #shouldermobility #yogaforbjj #bjjtips #bjjinjuryprevention

2 years ago I injured my shoulder in jiujitsu from a kimoura…
Recently it flared up again and this happened because I overworked my shoulders a lot in the last 2 months (reminder that volume without stability catches up eventually)

Now back to basics: focusing on stability + mobility.

This is my pre-BJJ & upper body gym warm-up, and I also do it on rest days to keep the joint & fascia lubricated.

💡 IMPORTANT: This video is sped up - these drills work best when done slowly and with full control. No rush. Feel your scapula, your rotator cuff, your breath. 💪
.
.
.

#bjj #bjjmobility #bjjinjuries #bjjkimura #shouldermobility #yogaforbjj #bjjtips #bjjinjuryprevention

New qualifications in the book 📕

✅ Recovery Coach
✅ 200h Yoga for BJJ

Yes, but this trip was more than just ticking off qualifications…

🪽A dreamy place in the south of Portugal. Beautiful people, inspiring classes, fun rolls. The sun and sea by your side every day.

It’s the only type of holiday I’d ever want to take.

Thank you @yogaforbjj and @stinebrosche for this experience 🙏
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#yogaforbjj #recoveryforathletes #recoverycoach #yoga #bjj #bjjinjuryprevention

New qualifications in the book 📕

✅ Recovery Coach
✅ 200h Yoga for BJJ

Yes, but this trip was more than just ticking off qualifications…

🪽A dreamy place in the south of Portugal. Beautiful people, inspiring classes, fun rolls. The sun and sea by your side every day.

It’s the only type of holiday I’d ever want to take.

Thank you @yogaforbjj and @stinebrosche for this experience 🙏
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#yogaforbjj #recoveryforathletes #recoverycoach #yoga #bjj #bjjinjuryprevention

Can anyone let me know why no one stretches after BJJ when we all know it feels SO GOOD and it’s sooo beneficial for us 🥴

I need to know! 🙏
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#bjj #yogaforbjj #jiujitsu #bjjgirls #jiujitsuyoga #yoga #bjjtips #bjjinjuryprevention #bjjyoga

Can anyone let me know why no one stretches after BJJ when we all know it feels SO GOOD and it’s sooo beneficial for us 🥴

I need to know! 🙏
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#bjj #yogaforbjj #jiujitsu #bjjgirls #jiujitsuyoga #yoga #bjjtips #bjjinjuryprevention #bjjyoga

Why you need extra mobility/yoga/recovery if you do jiujitsu? 👇

1️⃣ in BJJ there are a million unpredictable moves and twists. Without good mobility, you’ll get stuck, increase injury risk, and limit your game.

2️⃣ Yoga and mobility helps you move better on the mat. It improves joint range, fascia elasticity, and breath control, helping you achieve positions + techniques more efficiently.

3️⃣ Yoga builds awareness of the body. You learn how much you can push and when to ease off, which protects you and supports long-term progress.

Recovery is 50% of your training. Without recovery, your nervous system stays in overdrive, you build tension, and you miss out MASSIVELY on progress..

‼️ but most importantly, you will eventually ruin your body and will have to stop doing something you really love.

Check out my yoga for BJJ online library in my bio 💪

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#bjj #yogaforbjj #jiujitsu #jiujitsuyoga #bjjgirls #yoga #bjjtips #bjjinjuryprevention #bjjyoga #bjjmobility

Why you need extra mobility/yoga/recovery if you do jiujitsu? 👇

1️⃣ in BJJ there are a million unpredictable moves and twists. Without good mobility, you’ll get stuck, increase injury risk, and limit your game.

2️⃣ Yoga and mobility helps you move better on the mat. It improves joint range, fascia elasticity, and breath control, helping you achieve positions + techniques more efficiently.

3️⃣ Yoga builds awareness of the body. You learn how much you can push and when to ease off, which protects you and supports long-term progress.

Recovery is 50% of your training. Without recovery, your nervous system stays in overdrive, you build tension, and you miss out MASSIVELY on progress..

‼️ but most importantly, you will eventually ruin your body and will have to stop doing something you really love.

Check out my yoga for BJJ online library in my bio 💪

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.

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#bjj #yogaforbjj #jiujitsu #jiujitsuyoga #bjjgirls #yoga #bjjtips #bjjinjuryprevention #bjjyoga #bjjmobility

Your body is your most valuable tool. Why not take care of it so it stays functional for your entire life?..

This is just one example for your shoulders. But having a recovery routine will save you.. and YOUR JIUJITSU!

💡Really enjoying learning new moves and valuable info at @yogaforbjj certi-camp ☄️

#yogaforbjj #bjj #shouldermobility #bjjmobility #jiujitsuyoga

Your body is your most valuable tool. Why not take care of it so it stays functional for your entire life?..

This is just one example for your shoulders. But having a recovery routine will save you.. and YOUR JIUJITSU!

💡Really enjoying learning new moves and valuable info at @yogaforbjj certi-camp ☄️

#yogaforbjj #bjj #shouldermobility #bjjmobility #jiujitsuyoga

BJJ people.. do you wanna improve your guard game?
Try this yoga ‘stuff’ to increase flexibility in the hips, core stability and spine mobility!

Let me know how you get on 🤟

#yogaforbjj #yoga #bjj #bjjfun #bjjtips #guardgame #guardplayer #bjjflexibility

BJJ people.. do you wanna improve your guard game?
Try this yoga ‘stuff’ to increase flexibility in the hips, core stability and spine mobility!

Let me know how you get on 🤟

#yogaforbjj #yoga #bjj #bjjfun #bjjtips #guardgame #guardplayer #bjjflexibility

Wanna get rid of your neck pain? Follow this formula 👆

Wanna be on rolling and feeling decent forever? Follow me for yoga for BJJ tips! 😁👊

#bjj #yogaforbjj #jiujitsu #bjjgirls #jiujitsuyoga #yoga #bjjtips #bjjinjuryprevention #bjjneckinjury #bjjneckpain #bjjneckcrank

Wanna get rid of your neck pain? Follow this formula 👆

Wanna be on rolling and feeling decent forever? Follow me for yoga for BJJ tips! 😁👊

#bjj #yogaforbjj #jiujitsu #bjjgirls #jiujitsuyoga #yoga #bjjtips #bjjinjuryprevention #bjjneckinjury #bjjneckpain #bjjneckcrank

🥹Watch till the end so you don’t miss it!

BJJ gave my life a purpose. It gave me challenges to overcome, goals to tick…

But BJJ also took it all away. Every other month, another injury…another heartbreak. 😅
Until I found the antidote.

Integrating Yoga in my training routine brought everything together and created harmony in my body, but also in my mind.

It became the bandaid for everything I do now, on and off the mats and now my mission is to bring yoga to everyone else, especially jiujitsu practitioners, and make their life better too! ❤️

#yogaforbjj #bjj #bjjlife #bjjtips #bjjfamily #yoga #bjjinjuries

🥹Watch till the end so you don’t miss it!

BJJ gave my life a purpose. It gave me challenges to overcome, goals to tick…

But BJJ also took it all away. Every other month, another injury…another heartbreak. 😅
Until I found the antidote.

Integrating Yoga in my training routine brought everything together and created harmony in my body, but also in my mind.

It became the bandaid for everything I do now, on and off the mats and now my mission is to bring yoga to everyone else, especially jiujitsu practitioners, and make their life better too! ❤️

#yogaforbjj #bjj #bjjlife #bjjtips #bjjfamily #yoga #bjjinjuries

In BJJ, incidents are never 100% avoidable.

We do yoga and mobility work to prevent most injuries, but also to prepare the body to handle them better when they happen.

Luckily, in my case, about 80% of my neck injury went away within 7 days following these steps. Yours might be different, but most minor, general injuries, will improve by following these steps:

✅ Rest + Ice/Heat (heat/sauna can help muscle relaxation once acute inflammation settles)

✅ Gentle movement (mobility, stretches, stability work)

✅ Some sort of soft tissue work (massage gun, gentle releases)

✅ Bone & joint support (magnesium, omegas, collagen if you can)

Disclaimer: I am a yoga + movement instructor, not a medical professional. If you suspect a serious injury (loss of sensation, severe pain, nerve symptoms), please see a specialist.

#bjj #bjjinjury #yogaforbjj #jiujitsuyoga #bjjtips #bjjinjuryprevention

In BJJ, incidents are never 100% avoidable.

We do yoga and mobility work to prevent most injuries, but also to prepare the body to handle them better when they happen.

Luckily, in my case, about 80% of my neck injury went away within 7 days following these steps. Yours might be different, but most minor, general injuries, will improve by following these steps:

✅ Rest + Ice/Heat (heat/sauna can help muscle relaxation once acute inflammation settles)

✅ Gentle movement (mobility, stretches, stability work)

✅ Some sort of soft tissue work (massage gun, gentle releases)

✅ Bone & joint support (magnesium, omegas, collagen if you can)

Disclaimer: I am a yoga + movement instructor, not a medical professional. If you suspect a serious injury (loss of sensation, severe pain, nerve symptoms), please see a specialist.

#bjj #bjjinjury #yogaforbjj #jiujitsuyoga #bjjtips #bjjinjuryprevention

This is a reminder to stretch after BJJ! And here’s an easy 20 minutes routine 👆

❓Why stretch after jiujitsu?

✅ Release muscles
✅ Physically recover quicker
✅ Down regulate the nervous system
✅ Helps avoid injuries
✅ Keeps the body and your tissue adaptable and healthy!

4 week Yoga for BJJ course through my link in bio 💪 Follow for more yoga for BJJ tips!

#bjj #yogaforbjj #jiujitsu #bjjgirls #jiujitsuyoga #yoga #bjjtips #bjjinjuryprevention #bjjlifestyle #bjjyoga

This is a reminder to stretch after BJJ! And here’s an easy 20 minutes routine 👆

❓Why stretch after jiujitsu?

✅ Release muscles
✅ Physically recover quicker
✅ Down regulate the nervous system
✅ Helps avoid injuries
✅ Keeps the body and your tissue adaptable and healthy!

4 week Yoga for BJJ course through my link in bio 💪 Follow for more yoga for BJJ tips!

#bjj #yogaforbjj #jiujitsu #bjjgirls #jiujitsuyoga #yoga #bjjtips #bjjinjuryprevention #bjjlifestyle #bjjyoga

Damn, life’s busy atm 🥹 but it’s good!
The usuals: busy with the gym, busy with BJJ, busy teaching… but also busy working on new plans coming this autumn!

I’ve been deep in some new courses and prepping for huge changes ahead for me (hint in the last pic 👀) and huge projects for you guys too!

Can’t wait to share more soon 🤍

#yoga #bjj #recoveryforbjj #bjjlifestyle

Damn, life’s busy atm 🥹 but it’s good!
The usuals: busy with the gym, busy with BJJ, busy teaching… but also busy working on new plans coming this autumn!

I’ve been deep in some new courses and prepping for huge changes ahead for me (hint in the last pic 👀) and huge projects for you guys too!

Can’t wait to share more soon 🤍

#yoga #bjj #recoveryforbjj #bjjlifestyle

Grab your belt and try these 5-minute stretches after your BJJ class to open your hips, stretch your legs, and help your body recover so you can train again tomorrow.

Don’t skip your stretches, people. Your body (and your guard 👀) will thank you!

#yogaforbjj #bjj #jiujitsu #bjjgirls #jiujitsuyoga #yoga #bjjtips #bjjinjuryprevention #bjjyoga

Grab your belt and try these 5-minute stretches after your BJJ class to open your hips, stretch your legs, and help your body recover so you can train again tomorrow.

Don’t skip your stretches, people. Your body (and your guard 👀) will thank you!

#yogaforbjj #bjj #jiujitsu #bjjgirls #jiujitsuyoga #yoga #bjjtips #bjjinjuryprevention #bjjyoga

I never thought jiujitsu would become part of my career, but I guess this is what happens when you follow your passion…

I’m sharing this because I wish more people would keep following what lights them up, even if it doesn’t “make sense” or seems unimportant to others.

You can always create new opportunities and build something unique! Everyone is unique, which means there will always be space to explore and create something new.

So if you have a passion, whether it’s martial arts, yoga, or anything else… follow it. You never know where it might lead.

Great things are born from simply doing what you love. ✨

#yogaforbjj

I never thought jiujitsu would become part of my career, but I guess this is what happens when you follow your passion…

I’m sharing this because I wish more people would keep following what lights them up, even if it doesn’t “make sense” or seems unimportant to others.

You can always create new opportunities and build something unique! Everyone is unique, which means there will always be space to explore and create something new.

So if you have a passion, whether it’s martial arts, yoga, or anything else… follow it. You never know where it might lead.

Great things are born from simply doing what you love. ✨

#yogaforbjj

@jiutopia_camp moments 🫶
BJJ, yoga, sunshine, crystal waters and solid vibes for a whole week 💎 until next time!

#yogaforbjj #bjj #bjjcamp #bjjvacation #bjjfamily

@jiutopia_camp moments 🫶
BJJ, yoga, sunshine, crystal waters and solid vibes for a whole week 💎 until next time!

#yogaforbjj #bjj #bjjcamp #bjjvacation #bjjfamily

Yoga for BJJ at @jiutopia_camp 💪

Starting the day with the movement, stretching and mindfulness, to regulate the nervous system in order to be able to keep up with 6 days of BJJ seminars and open mat .. essential!
#yogaforbjj #bjj #bjjyoga #bjjcamp

Yoga for BJJ at @jiutopia_camp 💪

Starting the day with the movement, stretching and mindfulness, to regulate the nervous system in order to be able to keep up with 6 days of BJJ seminars and open mat .. essential!
#yogaforbjj #bjj #bjjyoga #bjjcamp

How I spend my days at @jiutopia_camp
Girls in BJJ be like.. 🥴

#bjj #yogaforbjj #jiujitsu #bjjgirls #jiujitsuyoga #yoga #bjjfunny

How I spend my days at @jiutopia_camp
Girls in BJJ be like.. 🥴

#bjj #yogaforbjj #jiujitsu #bjjgirls #jiujitsuyoga #yoga #bjjfunny

First class at @jiutopia_camp ✅ Incredible energy, amazing people, good vibes only, and the most stunning location!
So grateful to be part of this epic team ❤️‍🔥

#bjj #yogaforbjj #jiujitsu #jiujitsuyoga #bjjfamily

First class at @jiutopia_camp ✅ Incredible energy, amazing people, good vibes only, and the most stunning location!
So grateful to be part of this epic team ❤️‍🔥

#bjj #yogaforbjj #jiujitsu #jiujitsuyoga #bjjfamily

Just 2 days to go until @jiutopia_camp 🥋🤼🌞🧘‍♀️🌊!

But don’t forget to pack your yoga pants because I’ll be waiting for you on the mats every morning ready to help you warm up, stretch and recover quicker, so you can keep rolling everyday with a BJJ-focused yoga flow! 🤟

#bjjcamp #bjj #yogaforbjj

Just 2 days to go until @jiutopia_camp 🥋🤼🌞🧘‍♀️🌊!

But don’t forget to pack your yoga pants because I’ll be waiting for you on the mats every morning ready to help you warm up, stretch and recover quicker, so you can keep rolling everyday with a BJJ-focused yoga flow! 🤟

#bjjcamp #bjj #yogaforbjj

Most BJJ practitioners think they’re just stiff.
But this is what actually happens 👇

🏴‍☠️ Your fascia is stuck
😵 Your nervous system feels threatened by deep ranges
☠️ Your joints aren’t being moved enough to stay healthy

Mobility work and Yoga training fixes all of that. ‼️

Because mobility works in the connectiove tissue (fascia) = the web of connective tissue that wraps around muscles, organs, and joints.

When fascia gets tight, dehydrated, or stuck from repetitive stress (like BJJ), it restricts mobility and increases injury risk.

So start here, incorporate mobility and\or yoga in your routine and your life will change. LITERALLY!

OSS

#bjj #yogaforbjj #jiujitsu #bjjgirls #yoga #jiujitsuyoga #bjjtips #bjjinjuryprevention #bjjmobility #mobility

Most BJJ practitioners think they’re just stiff.
But this is what actually happens 👇

🏴‍☠️ Your fascia is stuck
😵 Your nervous system feels threatened by deep ranges
☠️ Your joints aren’t being moved enough to stay healthy

Mobility work and Yoga training fixes all of that. ‼️

Because mobility works in the connectiove tissue (fascia) = the web of connective tissue that wraps around muscles, organs, and joints.

When fascia gets tight, dehydrated, or stuck from repetitive stress (like BJJ), it restricts mobility and increases injury risk.

So start here, incorporate mobility and\or yoga in your routine and your life will change. LITERALLY!

OSS

#bjj #yogaforbjj #jiujitsu #bjjgirls #yoga #jiujitsuyoga #bjjtips #bjjinjuryprevention #bjjmobility #mobility

“My neck is sooo lose..” says no BJJ person ever 🥴

Use these yoga movements after you BJJ trainingto release your neck after BJJ. You can aslo use these for recovery while you’re already sore 🙏

If you’re like explore more yoga for BJJ, my 4 week program is now on an officer for only £25 (lifetime access)!

Check the link in my bio for more details 👊

#bjj #yogaforbjj #jiujitsu #bjjgirls #yoga #jiujitsuyoga #bjjtips #bjjyoga

“My neck is sooo lose..” says no BJJ person ever 🥴

Use these yoga movements after you BJJ trainingto release your neck after BJJ. You can aslo use these for recovery while you’re already sore 🙏

If you’re like explore more yoga for BJJ, my 4 week program is now on an officer for only £25 (lifetime access)!

Check the link in my bio for more details 👊

#bjj #yogaforbjj #jiujitsu #bjjgirls #yoga #jiujitsuyoga #bjjtips #bjjyoga

Thinking about finally starting my 4-Week Yoga for BJJ Program? Now’s the perfect time!

It’s only £25 this month (normally £30.99)! 🙌

Designed for beginners to boost your mobility, flexibility, and recovery in just a few minutes a day. Get it now and have it for life!

⚡️ Discount only available this month! Check the link on my bio

#yogaforbjj #yoga #bjj #bjjmobility #bjjflexibility #bjjrecovery

Thinking about finally starting my 4-Week Yoga for BJJ Program? Now’s the perfect time!

It’s only £25 this month (normally £30.99)! 🙌

Designed for beginners to boost your mobility, flexibility, and recovery in just a few minutes a day. Get it now and have it for life!

⚡️ Discount only available this month! Check the link on my bio

#yogaforbjj #yoga #bjj #bjjmobility #bjjflexibility #bjjrecovery

This mobility movement >> 👇

Level up your game, get some mobility work in! Does this look easy to you? Try it..

It is easy? Then slow down the movement! The slower you go, the more you get out of it.

Let’s make those hips, legs, and knees bulletproof! OSS

Check my link in bio for 4 WEEK YOGA FOR BJJ PROGRAM 👊

#yogaforbjj #bjj #yoga #jiujtisuyoga #bjjgirl #bjjmobility

This mobility movement >> 👇

Level up your game, get some mobility work in! Does this look easy to you? Try it..

It is easy? Then slow down the movement! The slower you go, the more you get out of it.

Let’s make those hips, legs, and knees bulletproof! OSS

Check my link in bio for 4 WEEK YOGA FOR BJJ PROGRAM 👊

#yogaforbjj #bjj #yoga #jiujtisuyoga #bjjgirl #bjjmobility

Couldn’t have dreamed of a better month than this May was…Thank you, Barcelona, for welcoming me with open arms; for all the people I met, the experiences I had, the incredible yoga classes, the BJJ clubs I visited, and everyone who showed me kindness or offered opportunities.

I’m back to Bristol for now, but this time feels different. This time away shifted my perspective, it brought clarity, a sense of contentment, and a fresh way of seeing things.

I’m stepping into summer with a new mindset, ready to integrate everything I’ve learned. I already can’t wait to come back. 💛

Couldn’t have dreamed of a better month than this May was…Thank you, Barcelona, for welcoming me with open arms; for all the people I met, the experiences I had, the incredible yoga classes, the BJJ clubs I visited, and everyone who showed me kindness or offered opportunities.

I’m back to Bristol for now, but this time feels different. This time away shifted my perspective, it brought clarity, a sense of contentment, and a fresh way of seeing things.

I’m stepping into summer with a new mindset, ready to integrate everything I’ve learned. I already can’t wait to come back. 💛

Using these movements after class will not only improve your mobility, but they will also increase your recovery time after the rolls and increase your flexibility, which automatically will lower the risks of getting injured…

Nevertheless if you have an existing should injury these moves can help speed the recovery.

So grab you belt now and let’s gooo 👊

#yogaforbjj #bjjstretching #bjjmobility #bjj #jiujitsuyoga #bjjgirls

Using these movements after class will not only improve your mobility, but they will also increase your recovery time after the rolls and increase your flexibility, which automatically will lower the risks of getting injured…

Nevertheless if you have an existing should injury these moves can help speed the recovery.

So grab you belt now and let’s gooo 👊

#yogaforbjj #bjjstretching #bjjmobility #bjj #jiujitsuyoga #bjjgirls

Also yoga give you stronger, more stable base = positions like turtle feel more solid and controlled ✅

Core strength ✅
Joint health ✅
Breath control ✅

Makes you move more efficiently, stay calm under pressure, and recover faster between rolls, avoid injuries ✅✅✅✅

Whether you’re stuck in a tight spot or transitioning between positions, yoga gives you the body awareness and mobility to handle it all with ease. 👌

Want this for you? Get my 4 week Yoga for BJJ Plan focused on mobility, flexibility and recovery! Comment YES and I will send it to you now 👊

#yoga #bjj #yogaforbjj #bjjrolls #bjjgirls

Also yoga give you stronger, more stable base = positions like turtle feel more solid and controlled ✅

Core strength ✅
Joint health ✅
Breath control ✅

Makes you move more efficiently, stay calm under pressure, and recover faster between rolls, avoid injuries ✅✅✅✅

Whether you’re stuck in a tight spot or transitioning between positions, yoga gives you the body awareness and mobility to handle it all with ease. 👌

Want this for you? Get my 4 week Yoga for BJJ Plan focused on mobility, flexibility and recovery! Comment YES and I will send it to you now 👊

#yoga #bjj #yogaforbjj #bjjrolls #bjjgirls

Moon Salutations for the Full Moon in Scorpio... 🌕

Spending the month in Barcelona and finally slowing down, with fewer classes to teach, I get to just enjoy being a student again …. and oh, how I needed this.

Taking a little pause from my usual life, and reconnecting with my yogi side, it’s bringing so clarity and direction, both in yoga and BJJ 🫀 Grateful for this season.

Stay with me for the ride ✨
.
.

#yoga #bjjgirl #yogaforbjj bjjyogi

Moon Salutations for the Full Moon in Scorpio... 🌕

Spending the month in Barcelona and finally slowing down, with fewer classes to teach, I get to just enjoy being a student again …. and oh, how I needed this.

Taking a little pause from my usual life, and reconnecting with my yogi side, it’s bringing so clarity and direction, both in yoga and BJJ 🫀 Grateful for this season.

Stay with me for the ride ✨
.
.

#yoga #bjjgirl #yogaforbjj bjjyogi

Do you see yourself as an athlete?

BJJ isn’t just a hobby - it demands strength, power, mobility, flexibility, balance, and mental control. It’s time we start honoring that and taking full responsibility for our physical and mental performance.

Inspiring words from @cameronshayne during his Budokon workshop at the Mallorca BJJ & Yoga Festival! Grateful I caught them on camera to share with you.

You are an athlete. Now’s the time to start behaving like one 👊 OSS
.
.
Thinking of joining the @mbjjyogafest this October? Use my code Bianca for 22% off. ( link in my bio)
Hope to see you there 💪

Do you see yourself as an athlete?

BJJ isn’t just a hobby - it demands strength, power, mobility, flexibility, balance, and mental control. It’s time we start honoring that and taking full responsibility for our physical and mental performance.

Inspiring words from @cameronshayne during his Budokon workshop at the Mallorca BJJ & Yoga Festival! Grateful I caught them on camera to share with you.

You are an athlete. Now’s the time to start behaving like one 👊 OSS
.
.
Thinking of joining the @mbjjyogafest this October? Use my code Bianca for 22% off. ( link in my bio)
Hope to see you there 💪

All of these+ more over 5 days! This Mallorca Yoga and BJJ festival literally has something for everyone.

I’ll be teaching yin yoga this October, so make sure you come!
Use my code BIANCA for 22% off!! (Link in bio)

Will I see you these? 👀

Check out the festival here: @mbjjyogafest

#yoga #bjj #bjjfestival

All of these+ more over 5 days! This Mallorca Yoga and BJJ festival literally has something for everyone.

I’ll be teaching yin yoga this October, so make sure you come!
Use my code BIANCA for 22% off!! (Link in bio)

Will I see you these? 👀

Check out the festival here: @mbjjyogafest

#yoga #bjj #bjjfestival

If your back feels tight, spinal twists are some of the most effective movements to release tension and keep your spine healthy.

In BJJ, it’s common to develop chronic back pain due to the constant pressure, explosive movements, and unpredictable positions we end up in.

��👀But the good news? You can reduce those side effects just by adding a few simple twists at the end of class!

Here are my favorite yoga poses for spinal twists. Try them and let me know how your spine feels in them!

Follow me for more Yoga for BJJ tips 🤟

If your back feels tight, spinal twists are some of the most effective movements to release tension and keep your spine healthy.

In BJJ, it’s common to develop chronic back pain due to the constant pressure, explosive movements, and unpredictable positions we end up in.

👀But the good news? You can reduce those side effects just by adding a few simple twists at the end of class!

Here are my favorite yoga poses for spinal twists. Try them and let me know how your spine feels in them!

Follow me for more Yoga for BJJ tips 🤟

My absolute favorite class from @mbjjyogafest 🔥 thank you @themelayneshayne for the great energy!!

If you guys don’t know about BUDOKON YOGA check it out rn - @budokonuniversity

Wanna join @mbjjyogafest? Use code BIANCA for 22% off!!

#bjj #yoga #yogaforbjj #budokonyoga

My absolute favorite class from @mbjjyogafest 🔥 thank you @themelayneshayne for the great energy!!

If you guys don’t know about BUDOKON YOGA check it out rn - @budokonuniversity

Wanna join @mbjjyogafest? Use code BIANCA for 22% off!!

#bjj #yoga #yogaforbjj #budokonyoga

FREE Injury Prevention Guide! Because you CAN actually prevent a lot of the injuries…and I want everyone to learn that ⬇️

The Injury Prevention PDF Guide covers:

✅stretching and mobility exercises
✅ a BJJ warm up routine
✅ a BJJ cool down routine
✅ a recovery Yoga routine
✅ how to make your own routine (with example)
✅lotssssss more

The “PREVENT BJJ INJURIES WITH YOGA” guide is in my bio - OSS #BJJ #YOGAFORBJJ #bjjyoga #bjjinjuryprevention

FREE Injury Prevention Guide! Because you CAN actually prevent a lot of the injuries…and I want everyone to learn that ⬇️

The Injury Prevention PDF Guide covers:

✅stretching and mobility exercises
✅ a BJJ warm up routine
✅ a BJJ cool down routine
✅ a recovery Yoga routine
✅ how to make your own routine (with example)
✅lotssssss more

The “PREVENT BJJ INJURIES WITH YOGA” guide is in my bio - OSS #BJJ #YOGAFORBJJ #bjjyoga #bjjinjuryprevention

Perfect movement for your lower back and hips! Make sure to warm them up before BJJ - makes a difference when it comes to tightness and injury prevention 🙌 trust me

Check out my page for more yoga for BJJ tips, for follow the link in my bio to take part of my 4 WEEK YOGA FOR BJJ PROGRAM built for beginners 💪💪💪 let’s goo

#bjj #yogaforbjj #jiujitsu #jiujitsuyoga #bjjgirls #yoga #bjjtips #bjjinjuryprevention

Perfect movement for your lower back and hips! Make sure to warm them up before BJJ - makes a difference when it comes to tightness and injury prevention 🙌 trust me

Check out my page for more yoga for BJJ tips, for follow the link in my bio to take part of my 4 WEEK YOGA FOR BJJ PROGRAM built for beginners 💪💪💪 let’s goo

#bjj #yogaforbjj #jiujitsu #jiujitsuyoga #bjjgirls #yoga #bjjtips #bjjinjuryprevention

Tight inner thighs? It’s holding your BJJ back ⬇️

Your adductors (inner thighs) play a huge role in hip mobility, which affects your base, guard retention, and mount control.

When they’re flexible, you can move more freely, open your guard wider, and maintain better balance.

These yoga inspired poses = more control, smoother transitions, and fewer injuries.

Save then and try it after jiujitsu 👊 #bjj #jiujitsu #yogaforbjj

Tight inner thighs? It’s holding your BJJ back ⬇️

Your adductors (inner thighs) play a huge role in hip mobility, which affects your base, guard retention, and mount control.

When they’re flexible, you can move more freely, open your guard wider, and maintain better balance.

These yoga inspired poses = more control, smoother transitions, and fewer injuries.

Save then and try it after jiujitsu 👊 #bjj #jiujitsu #yogaforbjj

Complete and efficient warm up for BJJ coming ⌛️

I can’t express how important warm up it so I’ve created a 10 minutes warm up with lots of mobility and yoga inspired moves for BJJ to get you ready for the class! OSS

Subscribe to my YouTube channel to get notified when it comes out - can’t wait to share it with you (link in my bio)

#bjj #bjjmobility #bjjwarmup #yogaforbjj

Complete and efficient warm up for BJJ coming ⌛️

I can’t express how important warm up it so I’ve created a 10 minutes warm up with lots of mobility and yoga inspired moves for BJJ to get you ready for the class! OSS

Subscribe to my YouTube channel to get notified when it comes out - can’t wait to share it with you (link in my bio)

#bjj #bjjmobility #bjjwarmup #yogaforbjj

No surprise I teach Yoga for BJJ… and no surprise that yoga makes you flexible — it’s one of the most obvious physical benefits.

But in BJJ, that one benefit changes everything.
Flexibility shifts the whole dynamic of the game — how you move, how you defend, how you attack, how you recover.

It’s not just about flashy moves or splits.
It’s about creating space, finding angles, and staying calm where others would tap.

Flexibility isn’t just a bonus ☄️ it’s a game-changer.

No surprise I teach Yoga for BJJ… and no surprise that yoga makes you flexible — it’s one of the most obvious physical benefits.

But in BJJ, that one benefit changes everything.
Flexibility shifts the whole dynamic of the game — how you move, how you defend, how you attack, how you recover.

It’s not just about flashy moves or splits.
It’s about creating space, finding angles, and staying calm where others would tap.

Flexibility isn’t just a bonus ☄️ it’s a game-changer.

Train BJJ smarter… use Yoga 👇👇👇

If you want to train BJJ smarter, yoga will help you:

☑️ move better
☑️ breathe deeper
☑️ build mental strength
☑️ increase body awareness
☑️ prevent injuries

Where to start? Check out my 4-week Yoga for BJJ program focused on mobility, flexibility and recovery in my bio 🙌

Any questions DM.
Follow for more Yoga for BJJ tips 🤙

Train BJJ smarter… use Yoga 👇👇👇

If you want to train BJJ smarter, yoga will help you:

☑️ move better
☑️ breathe deeper
☑️ build mental strength
☑️ increase body awareness
☑️ prevent injuries

Where to start? Check out my 4-week Yoga for BJJ program focused on mobility, flexibility and recovery in my bio 🙌

Any questions DM.
Follow for more Yoga for BJJ tips 🤙

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Check out my Instagram for daily YOGA FOR BJJ tips

@bianca.yoga.bjj

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